Is sun bad for skin?

Understanding the Effects of Sunlight on Skin

Excessive exposure to the sun can have detrimental effects on your skin. Ultraviolet (UV) rays from the sun can lead to various skin issues, including premature aging, sunburns, and an increased risk of skin cancer. Therefore, while some sun exposure is beneficial for vitamin D synthesis, it's crucial to protect your skin by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours.