Is working too many hours bad for you?
Approved answer
Negative Impacts of Extended Working Hours
Research in epidemiology has revealed several detrimental consequences associated with prolonged working hours. These include increased risks of cardiovascular diseases [3,4,5,6], persistent fatigue, heightened stress levels [7], as well as issues related to depression, anxiety, sleep quality, overall mortality rates, and substance use such as alcohol and tobacco [3]. Furthermore, such conditions can adversely affect self-perceived health, mental well-being, hypertension, and more.