Should I go back to sleep if I wake up tired?
Approved answer
If You Wake Up Feeling Tired
If you find yourself waking up feeling fatigued, it's advisable to get out of bed shortly thereafter. Make sure to expose yourself to some natural light and engage in physical activity to boost your alertness, as suggested by experts. Even though it might seem counterintuitive, sleeping more at this point doesn’t always lead to feeling more rested.