Should I let my child sleep in on weekends?

Considerations for Allowing Weekend Sleep

While it can be beneficial for children to catch up on sleep during weekends, it is also important to maintain a consistent sleep schedule. Allowing your child to sleep in occasionally can help them recover from a busy week, but too much deviation from their usual routine may lead to difficulties in falling asleep on Sunday nights or during the week. Balance is key, so ensure that their sleep habits support overall health and well-being.