What are healthy numbers?
Approved answer
Key Health Indicators to Monitor
There are four crucial health metrics to pay attention to:
- Blood Pressure: Aiming for less than 120/80 mmHg.
- Body Mass Index (BMI): Strive for a range between 18.5 and 25.
- Fasting Blood Sugar: Ideally below 100 mg/dL.
- Cholesterol Levels: Keep under 200 mg/dL.