What are some strategies for trauma children?

Encouraging Physical Relaxation

Support your child in finding ways to physically unwind. Activities such as warm baths, massages, reading stories together, and plenty of cuddles can significantly help in easing muscle tension. Additionally, be proactive in intervening if a particular activity induces feelings of anxiety or distress in your child. For instance, be mindful of television programs that may trigger memories of the trauma or evoke feelings of concern, alarm, or fear.