What are the 4 major types of psychological therapies?

Different Approaches to Psychotherapy

The major types of psychological therapies include:

• Psychoanalysis and Psychodynamic Therapies: This methodology aims to alter dysfunctional behaviors, feelings, and thoughts by uncovering their unconscious significances and motivations.
• Behavior Therapy: Focused on modifying harmful behavior patterns through various learning techniques.
• Cognitive Therapy: This approach concentrates on identifying and altering negative thought patterns.
• Humanistic Therapy: Emphasizing personal growth and self-actualization, this therapy fosters an individual's ability to make choices.
• Integrative or Holistic Therapy: A combination of multiple therapeutic approaches tailored to meet the individual needs of clients.