What can't I sleep at night?
Approved answer
Reasons for Sleepless Nights
There are several psychological and medical factors that can lead to insomnia. Common contributors include anxiety, stress, and depression, which often result in persistent sleeplessness. Other influences may stem from various medical conditions or illnesses, certain medications, and inherent sleep disorders.
To improve your sleep environment, ensure that your bedroom remains quiet, dark, and cool. Additionally, adhering to a consistent sleep schedule can significantly aid in promoting restful nights.
For more insights into insomnia, including its causes and symptoms, exploring ways to cope with sleeplessness may be beneficial.