What causes weight gain?

What Leads to Overweight and Obesity?

Diet and Physical Activity: Individuals tend to gain weight when their caloric intake exceeds the calories they expend through physical activities.

Environmental Factors: The surroundings we live in play a significant role in our ability to sustain a healthy weight.

Genetic Factors: Our genetic makeup can influence weight gain and distribution.

Medical Conditions and Medications: Certain health issues and medications can contribute to increased weight.

Psychological Factors: Stress, emotional issues, and inadequate sleep may also contribute to weight gain.