What is a good bedtime for a 17 year old?

Recommended Bedtimes for Different Age Groups

For children aged 3 to 5 years, a suitable bedtime is between 7:00 and 8:00 PM.

Children aged 6 to 12 years should ideally go to bed between 7:30 and 8:30 PM.

As for teenagers from 13 to 18 years old, a bedtime around 10:00 PM is appropriate. It’s important to note that after reaching puberty, it becomes more challenging for teens to fall asleep before 11:00 PM.