What is thalassophobia?

Understanding Thalassophobia

Thalassophobia refers to an intense fear of the ocean or other vast bodies of water. This fear can originate from a distressing incident in childhood that the individual may have personally encountered, witnessed—even if only through media—or been informed about. Various therapeutic approaches, such as cognitive behavioral therapy (CBT) and exposure therapy, can be effective in alleviating the effects of such phobias.