What is the 30 minute nap rule?
Approved answer
The 30-Minute Nap Guidelines
The 30-90 rule serves as a recommendation for optimizing your napping experience without the risk of grogginess. According to this guideline, naps should ideally be capped at 30 minutes or extend to a minimum of 90 minutes. Adhering to this advice can enhance both your physical well-being and cognitive functioning.