What is the 5 5 5 rule after birth?

The 5-5-5 Rule for Postpartum Care

The 5-5-5 rule is a helpful guideline for new mothers in the postpartum period, aimed at supporting their well-being. It encourages mothers to spend five days resting in bed, followed by five days relaxing on the bed, and finally five days staying nearby the bed. This approach ensures a gradual return to activity while prioritizing recovery.