What is the 5 5 5 rule for anxiety?
Approved answer
Understanding the 5 5 5 Rule for Panic Attacks
The 5 5 5 rule is a grounding technique similar to the 3 3 3 rule, but with an expanded method. When experiencing panic or anxiety, follow these steps: take a deep breath in for 5 seconds, hold that breath for 5 seconds, and then exhale for 5 seconds.