What is the 54321 strategy?
Approved answer
The 54321 Technique
The 54321 (or 5-4-3-2-1) technique is a grounding exercise aimed at alleviating acute stress and minimizing anxiety. It consists of recognizing 5 visible objects, 4 tactile items, 3 audible sounds, 2 distinct smells, and 1 flavor that you can taste.