What is the fastest way to lose chest and belly fat?

Effective Strategies for Losing Chest and Belly Fat

According to Kerry Stewart from the Johns Hopkins School of Medicine, engaging in cardio exercises can significantly reduce visceral belly fat more rapidly than the subcutaneous fat that can be pinched. To achieve successful fat loss, aim for 30 to 60 minutes of activities such as running, brisk walking, cycling, or using cardio machines on most days of the week.