What time should a 13 year old go to bed?

Recommended Bedtime for Teens

For children aged 6 to 12 years, a good bedtime falls between 7:30 PM and 8:30 PM. As for teenagers aged 13 to 18, it is advisable to aim for a sleep time around 10:00 PM. However, it’s important to note that after reaching puberty, many teenagers may find it challenging to fall asleep until approximately 11:00 PM.