What time to sleep to wake up at 6?
Approved answer
Optimal Bedtimes for Waking Up at 6 a.m.
If you need to wake up at 6 a.m., consider the following bedtimes based on different sleep durations:
- 7.5 hours of sleep (5 cycles): 10:15 p.m.
- 9 hours of sleep (6 cycles): 8:45 p.m.
- 6:15 a.m. wake-up: 10:30 p.m. bedtime (9 hours) or 9 p.m. (7.5 hours)
- 6:30 a.m. wake-up: 10:45 p.m. (9 hours) or 9:15 p.m. (7.5 hours)
- 6:45 a.m. wake-up: 11:00 p.m. (9 hours) or 9:30 p.m. (7.5 hours)