Which nutrition is the best nutrition?

What are some examples of healthy foods?

Berries, which are naturally sweet and high in fiber, boast vibrant colors that indicate their rich antioxidant properties and disease-fighting nutrients. Fatty fish is another excellent choice. Leafy greens, nuts, and olive oil are also beneficial for health. Don’t forget to include whole grains, yogurt, and cruciferous vegetables in your diet for optimal nutrition.