Why can't I eat grains?
Approved answer
Understanding Grains and Digestive Issues
For certain individuals, consuming grains can lead to digestive challenges or discomfort in the gastrointestinal tract. Some grains are high in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which may result in symptoms like gas and bloating,” explains Andrews. Is a Grain-Free Diet Healthy?