Why do I feel bad about feeling good?

Understanding the Guilt of Happiness

Feeling guilty about experiencing joy can stem from a variety of factors. Often, it arises from the belief that we shouldn't feel good when others are struggling or that our happiness somehow diminishes the struggles of those around us. This sense of guilt can also be linked to internalized standards where joy seems undeserved or misplaced.

Additionally, some people find themselves in a cycle of negative thoughts, fearing that their good feelings may be fleeting or could lead to disappointment later. It’s essential to acknowledge these feelings and recognize that it's entirely normal to experience highs and lows in life. Embracing joy while also being empathetic toward the challenges of others is a delicate balance that can be achieved.