What Causes Tooth Decay?
Tooth decay primarily occurs due to the consumption of high amounts of sugary foods and beverages, particularly when dental hygiene is neglected afterward. The process of decay formation typically involves the following steps:
- Bacteria present in the mouth feed on sugary and starchy foods, converting these carbohydrates into acids.
- These bacteria, along with the acids, food particles, and saliva, combine to form a sticky substance that coats the teeth, known as plaque.
- If teeth are not brushed and flossed adequately, the acids in plaque will erode the tooth enamel, leading to the development of cavities.
What Factors Increase the Risk of Tooth Decay?
Certain groups of individuals are at a higher risk of developing tooth decay, including:
- Individuals suffering from reduced saliva production due to certain medications, cancer treatments, or specific health conditions.
- Those who do not receive adequate fluoride.
- Infants and young children who drink from bottles, especially if they are given bottles during sleep or offered juice.
- Older adults, as they often experience gum recession and increased wear of their teeth.
- People with eating disorders, such as anorexia and bulimia.
- Individuals with acid reflux disease, where stomach acid can wear away tooth enamel.
- Those suffering from gum disease.
- Individuals with misaligned teeth, which can make proper cleaning difficult.
- Smokers.
- People taking medications that cause dry mouth, like asthma medications.
Tips for Preventing Tooth Decay
Here are some recommendations that may help you avoid recurring tooth decay:
- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss at least once daily.
- Limit your intake of sugary and acidic foods, including candies, sweetened juice, carbonated drinks, and refined carbohydrates.
- Schedule regular dental visits at least twice a year for cleanings and check-ups.
- Reduce snacking between meals.
- Incorporate the following foods and beverages that may aid in fighting tooth decay:
- High-fiber fruits and vegetables.
- Calcium-rich foods.
- Sugar-free gum.
- Unsweetened black or green tea.
- Fluoridated water.
- Drink 6-8 cups of water daily, as this may help improve saliva production.
- If brushing is not possible, rinsing your mouth with water can help remove residue from sugars and food particles.
- Wipe infants’ teeth with a damp cloth after feeding, especially before bedtime.