Symptoms of Vertebral Compression on Nerves
Most cases of vertebral compression on nerves arise from herniated discs in the spinal column. The majority of herniated disc occurrences happen in the lumbar region of the back, although they can also affect the cervical spine. Here are some of the most common symptoms associated with this condition:
- Tingling or Numbness: Individuals may experience numbness on the side of the body that the affected nerve supplies.
- Muscle Weakness: Muscles supplied by the compressed nerve may weaken, leading to a diminished capacity to lift objects.
- Pain in the Arm or Leg: Patients may experience severe pain in the arm and shoulder if the cervical discs are affected. Conversely, if the lumbar discs are involved, intense pain may be felt in the thigh, leg, buttocks, and part of the foot.
Risk Factors for Vertebral Compression
Several factors may elevate the risk of herniated discs, subsequently increasing the likelihood of nerve compression, including:
- Excess Weight: Obesity can heighten the risk of pressure on the lumbar vertebrae.
- Genetic Predisposition: Individuals with a family history of herniated discs are at a greater risk of developing this condition.
- Lifestyle Choices: A lack of physical activity contributes to an increased risk of herniated discs.
- Age: The likelihood of injury is higher among individuals aged 20 to 50.
- Smoking: Smoking may impede the delivery of adequate oxygen to the discs.
- Occupation: Those whose jobs require significant physical exertion are at a greater risk of disc herniation.
- Driving: Prolonged sitting and vehicular vibrations can lead to damage of the spinal discs.
Preventing Nerve Compression from Vertebral Pressure
There are several measures that individuals can adopt to reduce the risk of herniated discs, such as:
- Maintaining a regular exercise routine.
- Strengthening the muscles of the back and abdomen.
- Keeping a healthy weight.
- Practicing safe bending and lifting techniques.
- Avoiding repetitive motions.