Do bananas help swollen feet?

Bananas and Swollen Feet

There is some evidence to suggest that consuming bananas may aid in reducing swelling in the feet. These fruits are rich in potassium, which plays a vital role in maintaining fluid balance in the body. A proper intake of potassium can help combat water retention, thereby potentially alleviating swelling.

However, while bananas can be a beneficial addition to your diet, it's essential to consider other factors and consult with a healthcare professional for personalized advice on managing swollen feet.