How long should a pregnant woman walk?

Guidelines for Walking During Pregnancy

When it comes to physical activity, many experts recommend that pregnant women engage in moderate walking for at least 30 minutes a day. This can be broken down into smaller sessions, like three 10-minute walks throughout the day if that feels more manageable.

It's important to listen to your body and adjust the intensity and duration based on your comfort level. Staying active not only boosts your mood but can also help in preparing your body for labor.

Always consult your healthcare provider before beginning any new exercise routine to ensure it's safe for you and your baby.