How to manage on 4 hours sleep?

Strategies for Coping After a Sleepless Night

When you find yourself running on just four hours of sleep, it's crucial to adopt certain strategies to help navigate the day. Here are some tips:

• Stay Hydrated: Begin your day with a glass of water to rehydrate your body.
• Eat a Nutritious Breakfast: Fuel up with a balanced breakfast that includes protein, healthy fats, and whole grains to keep your energy levels stable.
• Take Breaks: Allow yourself short breaks throughout the day to recharge. A quick walk or stretching can work wonders.
• Avoid Caffeine Late in the Day: While caffeine can provide an initial boost, avoid it in the afternoon to not disrupt your sleep later.
• Get Some Sunlight: Exposure to natural light can help elevate your mood and improve your alertness.
• Manage Your Tasks: Prioritize important tasks and be realistic about what you can accomplish with limited energy.

By implementing these strategies, you can better manage your day even after a night of inadequate sleep.