Is it ever OK to eat sugar?

Is it ever OK to eat sugar?

Approved answer

How much sugar can we consume?

The government advises that free sugars—which include those added to foods or drinks, as well as naturally occurring sugars in honey, syrups, and unprocessed fruit and vegetable juices, smoothies, and purées—should account for no more than 5% of your daily energy (calories) intake from all food and beverages.

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