What to do 2 hours before bed?

Establish a Consistent Bedtime

Choose a specific time to go to bed each night.

Unplug from Devices

Turn off all electronic gadgets.

Enjoy a Light Snack or Herbal Tea

Have a small snack or a calming cup of bedtime tea.

Take a Relaxing Bath

Indulge in a warm bath to unwind.

Listen to Soothing Music

Play some relaxing tunes.

Incorporate Stretching and Breathing Exercises

Engage in stretching, deep breathing, and other relaxation techniques.

Try Meditation

Practice mindfulness or meditation.

Read an Engaging Book

Immerse yourself in a good book.