Dreams
Dreams encompass all the experiences that an individual encounters while sleeping. Traditionally, dreams have been deemed as manifestations influenced by negative forces; thus, the Prophet Muhammad (peace be upon him) advised seeking refuge from these forces by reciting specific phrases three times and changing one’s sleeping position to the opposite side.
Dreams can be categorized into pleasant and uplifting experiences, as well as distressing nightmares. Nightmares typically occur during the final stages of sleep, when an individual has entered into a deeper sleep phase characterized by rapid eye movement (REM). During these distressing dreams, individuals may experience feelings of discomfort, anxiety, and tension.
Nightmares are more prevalent in children compared to other age groups, and they also occur more frequently in women than in men. Generally, nightmares are not considered a medical issue, but rather a natural phenomenon. Psychiatrists often view them as a healthy outlet for the subconscious mind to release pent-up negative energy and address repressed desires.
Causes of Disturbing Dreams
- Decreased blood sugar levels during sleep.
- Consumption of alcohol or withdrawal from it, which can induce a state of distress.
- Use of certain medications, such as antidepressants, antibiotics, or heart medications, where nightmares may emerge as a side effect or during sudden discontinuation.
- Experiencing significant psychological stress from family, social, economic, or emotional challenges.
- Negative thoughts immediately before sleep, as the subconscious mind tends to store these emotions and reflect them during dreams.
- Sleeping shortly after consuming heavy meals.
- High intake of caffeine from coffee, tea, soft drinks, or chocolate.
- Sleeping on one’s back, stomach, or left side; it is recommended to sleep on the right side.
- Neurotransmitter imbalances leading to disrupted sleep, often referred to as the biochemical theory.
- Obesity and poor dietary habits; studies indicate a correlation between increased weight and frequency of disturbing dreams.
Methods to Alleviate Disturbing Dreams
- Adopting practices encouraged by our Prophet Muhammad (peace be upon him), such as not sleeping before performing the Isha prayer, maintaining purity, shaking out the bedding three times before sleep, reciting bedtime supplications, and sleeping on the right side with the palm under the cheek.
- Avoiding caffeine-containing beverages for at least six hours before bedtime.
- Refraining from consuming heavy foods prior to sleep.
- Minimizing psychological pressures and seeking ways to relieve stress.
Video on Walking in Dreams
Have you ever wondered what happens to us while we sleep? The answer may surprise you! Watch the video to discover more: