Potential Kidney Effects of Fenugreek
Current research has not indicated any adverse effects of fenugreek on kidney health. In fact, fenugreek is often utilized in the management of various kidney disorders. A recent animal study suggested that fenugreek possesses protective properties against kidney damage. Additionally, another study found that fenugreek may lower the risk of developing kidney stones. Furthermore, research indicates that fenugreek supplements increased antioxidant levels in the kidneys of diabetic animals and reduced oxidative stress associated with cardiovascular diseases. It is important to note, however, that these findings are based on animal studies, and further investigation is needed to confirm these effects in humans.
Benefits of Fenugreek
Enhances Breast Milk Production
A study involving 77 breastfeeding mothers over a 14-day period found that those who consumed fenugreek tea experienced an increased milk supply, leading to weight gain in their infants. In another study with 66 breastfeeding women, researchers noted an average increase of approximately 73 milliliters in milk production among those who consumed fenugreek, compared to just about 34 milliliters in those who did not incorporate it into their diet.
Supports Diabetes Management
Research indicates that incorporating fenugreek seeds into meals can help lower post-meal blood sugar levels in individuals with Type 2 diabetes. For those with Type 1 diabetes, consuming 50 grams of fenugreek powder twice daily was shown to reduce the amount of sugar present in urine.
Alleviates Heartburn
Several studies suggest that taking fenugreek products prior to the two largest meals of the day can help diminish symptoms of heartburn.