Vegetables
Vegetables are low in both fats and sugars, making them effective in reducing stomach acid levels. Among the most beneficial vegetables for this purpose are broccoli, cauliflower, potatoes, cucumbers, and leafy greens.
Ginger
Ginger is known for its ability to alleviate acidity and other gastrointestinal issues. It can be easily incorporated into your diet by adding slices of ginger to tea or various juices to help ease symptoms of heartburn.
Lean Meats
Lean meats, such as chicken, turkey, and fish, are excellent choices that help diminish acid reflux symptoms. Baking or steaming these meats is recommended, as fried versions should be avoided. Additionally, it’s advisable to opt for skinless varieties to further reduce fat intake.
Egg Whites
Egg whites serve as a beneficial option for minimizing heartburn symptoms. However, it is best to steer clear of egg yolks, as they are high in fat and may exacerbate acid reflux.
Oatmeal
Oatmeal is a superb source of fiber, which can absorb excess acid in the stomach, thereby alleviating symptoms of acidity. Other fiber-rich foods, such as whole-grain bread and brown rice, can also be beneficial.
Aloe Vera
Aloe vera, a type of succulent plant, is well-known for its historical use in treating digestive issues. Research suggests that it may help alleviate problems related to acid reflux. Aloe vera can be consumed in various forms, including capsules and juices.
Watermelon and Bananas
While most fruits tend to be high in acidity, both watermelon and bananas are exceptions, as they do not elevate stomach acid levels. Their low acid content makes them ideal options, alongside cantaloupe and honeydew melon.
Fennel and Chamomile
Some herbal teas, like fennel and chamomile, are effective in reducing stomach acidity. It is recommended to enjoy these teas at a lukewarm temperature, as consuming them hot may trigger acid production, consequently increasing acidity levels in the stomach.