Diet and Digestion
Many individuals across the globe, regardless of age, suffer from digestive issues, which can include indigestion, constipation, gas, and stomach pain. These problems are often the result of poor dietary and behavioral habits. In this article, we will highlight seven key actions that should be avoided after meals to maintain overall health.
7 Actions to Avoid After Eating
Consuming Fruits
A common mistake made by many people is eating fruits immediately after meals. While fruits may serve as a dessert, consuming them right after a meal can lead to digestive complications such as bloating and stomach discomfort. It is advisable to wait at least one hour after eating before enjoying fruits.
Drinking Tea
This habit is prevalent in many Arab countries. Tea leaves are high in acids that can adversely affect the proteins consumed during meals, making them harder to digest. Additionally, tea can inhibit iron absorption in the body, potentially leading to various health issues.
Loosening a Belt
Some individuals loosen their belts due to a feeling of fullness after lunch. However, this action can cause twisting of the intestines and lead to digestive difficulties.
Swimming or Showering
Engaging in swimming or showering can increase blood flow to the upper and lower extremities, resulting in reduced blood flow to the abdominal area, which can hinder digestion.
Walking Immediately
There is a common misconception that walking post-meal aids digestion. Contrary to this belief, studies indicate that walking immediately after eating can actually lead to indigestion.
Sleeping
One of the most detrimental habits is going to sleep right after eating. This can cause fat accumulation around the abdomen, leading to the development of a belly, and may also increase the risk of infections and intestinal inflammation.
Smoking
Smoking significantly heightens the risk of cancer and serious health conditions. Research suggests that smoking just one cigarette after a meal is equivalent to smoking ten cigarettes in terms of adverse effects. It can also break down nutrients, preventing proper absorption by the body. Therefore, it is recommended to relax and distract oneself for a while after eating.
Healthy Eating Practices
- Divide the three main meals into five or six smaller portions to prevent issues such as indigestion and bloating.
- Practice relaxation and avoid stressors, as they can increase stomach acid production, negatively impacting the digestive process.
- Chew food thoroughly to facilitate easier digestion and quicker swallowing, which can help in maintaining an ideal weight.
- Sit for at least thirty minutes after finishing a meal.
- Avoid consuming sweets immediately after meals, as they ferment in the stomach and do not digest properly.
- Focus on balanced meals that incorporate all essential nutrients while minimizing fats and sugars.