Depression
Depression is recognized as a significant factor in the rising prevalence of obesity, particularly among women. Increased body weight may serve as an indicator of depression, alongside other symptoms such as fluctuations in appetite, difficulties in concentration, feelings of guilt and remorse, and episodes of hopelessness or suicidal thoughts. Regular physical activity and, when necessary, medication can help alleviate the symptoms of depression.
Stress
Dr. Len Kravitz from the University of New Mexico highlights the connection between chronic stress and weight gain, particularly around the abdominal area. When exposed to stress, the body releases cortisol, which prepares it to respond by either confronting the challenge or retreating. This hormone significantly influences fat storage in the body. Therefore, individuals experiencing high levels of stress are advised to engage in practices such as meditation and deep breathing to counteract the effects of cortisol.
Aging
As people age, their metabolism begins to slow down, which can contribute to weight gain in older women. Engaging in regular high-intensity exercise and strength training multiple times a week can enhance metabolic rate, build lean muscle mass, and effectively burn more calories.
Diet
The relationship between diet and weight is crucial, as individuals may gain or lose weight based on their caloric intake. Obesity occurs when the body stores excessive calories. While the body requires calories to perform various activities, consuming more calories than the body uses results in weight gain. Essential nutrients such as vitamins and minerals play a vital role in caloric intake.
Pregnancy
Weight gain during pregnancy is a normal occurrence; however, some women may find it challenging to lose this weight after childbirth, contributing to obesity in many cases.