Foods That May Cause Stomach Infection
Consumption of contaminated foods and drinking unsafe water can lead to harmful bacteria infecting the stomach, potentially resulting in a variety of complications. Such infections can lead to food poisoning characterized by nausea, vomiting, stomach pain, and possibly diarrhea. Therefore, it is essential to avoid certain foods that could be responsible for introducing harmful bacteria into the stomach. These include:
- Contaminated food and beverages that lead to infection from bacteria known as Shigella.
- Raw or undercooked meats that may result in salmonella infection.
- Eggs and dairy products, which can also cause staphylococcal bacteria and salmonella.
- Pork, which may be a source of harmful bacteria.
- Raw milk and poultry that could contribute to infection by Campylobacter bacteria.
Ways to Prevent Stomach Infections
The stomach can be vulnerable to various types of bacteria that may result in numerous digestive issues. Helicobacter pylori is one such harmful bacterium that can compromise the digestive system and potentially lead to conditions like heartburn or even stomach cancer. To minimize the risk of infections, including those from this bacterium, consider the following precautions:
- Thoroughly wash and sanitize hands after using the restroom and before food preparation.
- Avoid consuming undercooked food.
- Stay away from unclean or contaminated food and water.
- Refrain from dining in unsanitary environments.
- Enhance your diet with healthy and nutritious options.
- Avoid spices and hot foods if there are any gastric ulcers present.
Recommended Foods During Stomach Infection
For individuals suffering from stomach infections, some foods are particularly beneficial, including:
- Fiber-rich foods such as apples, oats, and broccoli.
- Low-fat options like fish, chicken, and turkey.
- Alkaline foods with low acidity, such as vegetables.
- Non-carbonated, caffeine-free beverages.
- Yogurt.
Foods to Avoid When Infected with Stomach Bacteria
Certain foods should be avoided by those affected by stomach infections, including:
- Acidic foods like tomatoes and some citrus fruits.
- Greasy and fried foods.
- Highly spiced foods.
- Allergenic foods.
- Carbonated drinks and alcohol.
- Coffee.