Basil
Safety Profile of Basil
Basil is generally considered safe when consumed in amounts commonly found in food. However, using its extracts or essential oils in large quantities may pose risks due to the presence of a compound known as estragole. This compound has the potential to increase the risk of liver cancer if ingested in significant amounts.
For pregnant and breastfeeding women, as well as children, using basil in food quantities is typically deemed safe. Nonetheless, caution is advised when using its extracts or oils in excess during pregnancy, breastfeeding, or childhood, as there are reports suggesting that certain varieties of basil may heighten the risk of miscarriage.
Precautions for Basil Use
Several situations warrant caution when it comes to consuming basil:
- Individuals with bleeding disorders: Basil oil and extracts may exacerbate bleeding disorders as they can slow blood clotting, potentially leading to increased bleeding.
- Individuals with low blood pressure: Basil extracts may lower blood pressure further, which could pose significant risks for those already experiencing low blood pressure.
- Individuals scheduled for surgery: As previously mentioned, basil oil or extracts can impede blood clotting, increasing the risk of bleeding during surgical procedures. Thus, discontinuing basil and its extracts at least two weeks prior to surgery is advisable.
- Individuals with plant allergies: Consumption of basil or herbs from the mint family may trigger allergic reactions in sensitive individuals. Symptoms can range from skin rashes, known as hives, swelling, difficulty breathing, to life-threatening anaphylaxis. It is crucial for those experiencing such symptoms to seek medical advice and to avoid basil and products that may contain it to prevent these reactions.
Drug Interactions with Basil
Basil may interact with the effects of certain medications, including:
- Blood pressure medications: As previously mentioned, basil and its extracts can lower blood pressure, which could result in a significant drop when combined with medications such as captopril, enalapril, and losartan.
- Anticoagulant medications: Concurrent use of basil or its extracts with anticoagulants may elevate the risk of bleeding and bruising. Examples of such medications include aspirin, warfarin, and heparin. It’s also important to note that basil contains vitamin K, which is essential for blood clotting and can affect the efficacy of medications like warfarin. Therefore, it is critical for individuals on these medications to consult a healthcare provider before consuming basil.
Is Basil Harmful to Men?
Current research does not indicate any adverse effects of basil specifically related to men.
For additional insights, you may refer to the article on the adverse effects of basil for men.
Safe Dosage of Basil
The appropriate dosage of basil may vary based on factors such as the user’s age, health condition, and more. Currently, there is insufficient scientific literature to determine a standardized dosage for basil. Traditionally, it is common to use 5-10 milliliters of basil per cup of water, up to three times daily. However, it is important to recognize that natural products are not always safe, making it essential to adhere to recommended dosages. Always follow product label instructions and consult a pharmacist, healthcare provider, or medical professional before use.
General Benefits of Basil
Basil, scientifically known as Ocimum basilicum, is a well-known herb characterized by its mildly spicy flavor. It is widely used as an ingredient in desserts, baked goods, meats, and for garnishing dishes.
Basil contains beneficial plant compounds that offer anti-inflammatory, antioxidant, and various other health-promoting properties. Some of the primary antioxidants found in basil include caffeic acid, vanilic acid, rosmarinic acid, quercetin, rutin, and apigenin.
Additionally, basil contains a compound called eugenol, which demonstrates antifungal and antiparasitic properties, as well as antibacterial effects against foodborne pathogens. Basil is also rich in anthocyanins and beta-carotene, which combat free radicals in the body—damaging molecules that can lead to cellular damage and increase the risk of various health conditions like cancer, heart disease, arthritis, and diabetes.
For further information on the benefits of basil, please refer to the article on the advantages and disadvantages of basil.
Nutritional Value of Basil
The following table outlines the nutritional components present in 100 grams of basil:
| Nutritional Component | Nutritional Value |
|---|---|
| Water | 92.06 grams |
| Calories | 23 calories |
| Protein | 3.15 grams |
| Fat | 0.64 grams |
| Carbohydrates | 2.65 grams |
| Fiber | 1.6 grams |
| Sugars | 0.3 grams |
| Calcium | 177 milligrams |
| Iron | 3.17 milligrams |
| Magnesium | 64 milligrams |
| Phosphorus | 56 milligrams |
| Potassium | 295 milligrams |
| Sodium | 4 milligrams |
| Zinc | 0.81 milligrams |
| Copper | 0.385 milligrams |
| Manganese | 1.148 milligrams |
| Selenium | 0.3 micrograms |
| Vitamin C | 18 milligrams |
| Vitamin B1 | 0.034 milligrams |
| Vitamin B2 | 0.076 milligrams |
| Vitamin B3 | 0.902 milligrams |
| Vitamin B5 | 0.209 milligrams |
| Vitamin B6 | 0.155 milligrams |
| Vitamin E | 0.8 milligrams |
| Folate | 68 micrograms |
| Vitamin K | 414.8 micrograms |
| Choline | 11.4 milligrams |
| Vitamin A | 264 micrograms |
| Beta-Carotene | 3142 micrograms |