Enhancing Mental Health
A study conducted in 2012 revealed that the risk of developing dementia increases among the elderly when they experience feelings of loneliness. This research was carried out over three years on more than 2,000 Dutch participants aged 65 and older, all of whom were free from dementia at the study’s outset. However, during this period, approximately 13.4% of those who reported feelings of loneliness developed dementia. Additionally, insufficient social connections have been linked to an elevated risk of cognitive decline, as published in the Journal of Neurology, Neurosurgery, and Psychiatry.
Promoting Physical Health
Numerous studies involving individuals aged 12 to 91 have demonstrated significant findings. One group comprised people living in isolation, while another consisted of those with extensive social networks. Upon comparing several vital health indicators, such as blood pressure, body mass index (BMI), waist circumference, and levels of C-reactive protein and S-protein, the results indicated poorer health metrics among individuals with fewer social connections.
Interaction with Others
The presence of friendships in an individual’s life can enhance their ability to engage with others, such as conducting conversations. Friendships also encourage a sense of tolerance, even in the face of differing opinions and perspectives. Through these relationships, individuals can learn new things and step outside their comfort zones, gradually creating a safe emotional space.
Feeling Happier and Improving Quality of Life
Friends bring support, care, and joy into one’s life. During challenging times, they are available to provide assistance, and they share in one’s successes, fostering a sense of happiness. It is noted that surrounding oneself with positive individuals enhances feelings of gratitude and joy, while also promoting pro-social behaviors toward others.
Maintaining Activity Levels
When an individual is isolated or lives alone, they may participate less in regular activities such as sports, clubs, and various hobbies. Conversely, having at least one friend significantly increases the likelihood of engaging in these activities, as friends often suggest pursuits that one might not have considered on their own.
Building Self-Esteem
Reliable friendships can significantly enhance a person’s self-confidence. On the other hand, having few friends may lead to feelings of loneliness and a lack of support, increasing the risk of facing issues such as depression or substance abuse. Importantly, even having just one friend can help an individual build their self-esteem.