Introduction
Individuals who maintain an appropriate and healthy weight are often considered the fortunate ones in society. They experience mental well-being, do not encounter issues with eating habits, and are not required to alter their lifestyles. In contrast, those struggling with obesity often resort to various methods, such as exercise, medications, or healthy eating, in their quest to lose weight. In severe cases, this issue can escalate and result in life-threatening conditions. Meanwhile, many underweight individuals strive to gain weight quickly, presenting a challenge that can be even more difficult than that faced by those with excess weight.
Understanding Underweight
An underweight person is defined as someone whose weight falls significantly or slightly below the normal range. This can occur when the body burns calories at a rate higher than normal or if the individual weighs at least 15% less than their ideal weight. If an underweight individual is healthy and active enough to perform daily tasks without issue, there is generally no cause for concern. Despite their reduced food intake, these individuals can still lead long, healthy lives. However, if the underweight person appears sluggish, consistently fatigued, or behaves as if they are unwell, a medical consultation is recommended to investigate potential underlying health issues.
Symptoms of Being Underweight
Underweight individuals exhibit various symptoms beyond mere weight loss, including thinning and dry hair due to shedding, dry skin, dark circles under the eyes, persistent headaches, inadequate nutrition, a pale and fatigued appearance, and susceptibility to certain psychological conditions, among others.
Causes of Underweight
- Genetic factors, where a majority of the family experiences similar issues.
- Psychological problems that affect the person’s eating habits.
- Medical conditions where being underweight is a symptom or complication.
- Smoking and alcohol consumption.
- Poor dietary practices aimed at rapid weight loss, often resulting in difficulty gaining weight later.
- Nutritional deficiencies due to missed meals, which may stem from economic hardships or dietary habits developed during childhood.
Strategies for Addressing Underweight Issues
- Consulting a healthcare professional to rule out any medical conditions or hereditary illnesses prior to commencing treatment.
- Engaging in light physical activity while avoiding any strenuous tasks.
- Preparing wild fenugreek tea to consume three times daily for its health benefits.
- Consuming regular meals, exceeding three per day, ensuring a diverse intake of nutritional elements.
- Taking short naps during the day for rest (siesta).
- Diligently increasing caloric intake and learning how to calculate calorie needs effectively.