Garcinia Cambogia Extract
The Garcinia Cambogia Extract is derived from a small, green tropical fruit that resembles a pumpkin. The rind of this fruit is rich in hydroxycitric acid, which is the active compound recognized for its potential health benefits. Studies conducted on animals have demonstrated that this extract can elevate serotonin levels, which may assist in curbing appetite. A review published in 2011 analyzed twelve studies related to Garcinia Cambogia, revealing that this extract can aid in weight loss, with an average reduction of approximately 0.88 kilograms over several weeks.
Hydroxycut
Hydroxycut is considered one of the most popular weight loss supplements worldwide, renowned for its blend of ingredients that are believed to promote weight loss, including caffeine and various plant extracts. One study indicated that Hydroxycut could facilitate a weight loss of 9.5 kilograms within a span of three months. However, further research is required to establish a more comprehensive understanding of this supplement.
Xenical
Xenical functions by reducing fat absorption in the intestines and lowering blood sugar levels, thereby benefiting individuals with diabetes. As this medication does not enter the bloodstream, it avoids adverse effects on the nervous system and cardiovascular health. Additionally, it contributes to a lower risk of heart diseases by reducing cholesterol levels, particularly in individuals who are overweight or suffering from type 2 diabetes.
Glucomannan
Glucomannan is utilized to manage weight, diabetes, cholesterol levels, constipation, and even lung cancer. The recommended daily dosage typically ranges from 1 to 13 grams. Caution is advised when administering glucomannan to patients using insulin or other glucose-lowering medications, as it may diminish the bioavailability of other orally taken drugs. Therefore, it is advisable to take other medications either one hour before or four hours after consuming glucomannan.
Pyruvate
Pyruvate is used as a dietary supplement to aid in weight loss by promoting fat burning and increasing metabolic rate. While pyruvate may lead to some minor side effects related to weight loss, such as gas and bloating, existing research on its efficacy is limited, and thus results remain inconclusive.
Video on Herbs for Belly Fat Burning
If you dislike exercise or dieting, how about trying herbs for fat burning?