Heartburn
Heartburn, also scientifically known as reflux, occurs when hydrochloric acid secreted from the stomach lining enters the esophagus. This condition is a common ailment experienced by many individuals and can be quite bothersome. Symptoms of heartburn typically include a burning sensation behind the breastbone, a sour taste in the mouth, chest pain, and bloating after meals. Various factors contribute to the occurrence of heartburn, but several methods can assist individuals in alleviating this discomfort.
Causes of Heartburn
Heartburn can arise from numerous causes, including:
- Smoking.
- Hiatal hernia, which can weaken the lower esophageal sphincter.
- Consumption of certain foods known to trigger heartburn, such as caffeinated items like tea, coffee, and chocolate.
- Foods that increase stomach acidity, including garlic, citrus fruits, and tomatoes.
- Increased pressure on the stomach, which can cause acidic substances to flow back into the esophagus. Factors contributing to this pressure include obesity, pregnancy, tight clothing, and stress.
- Presence of a hiatal hernia that allows stomach acid to flow back up.
- Excessive intake of spicy, greasy, or fried foods.
- Consumption of alcoholic beverages.
- Use of certain medications, such as antibiotics, aspirin, and iron supplements.
- Reclining after a large meal, as a full stomach can prevent the lower esophageal sphincter from closing properly, allowing gastric juices to seep into the esophagus.
Treatment for Heartburn
To manage heartburn, consider the following recommendations:
- Avoid meals high in fats and calories.
- Refrain from lying down immediately after eating; it is advisable to have your last meal at least two hours before bedtime.
- Chew food thoroughly and slowly. Opt for five small meals throughout the day instead of three large ones. Maintain a proper posture while eating and avoid abrupt movements that could expel stomach acid into the esophagus.
- Steer clear of fried, spiced, and hot foods.
- Drink plenty of water daily, especially after meals, as it helps dilute and reduce stomach acid concentration.
- Chewing gum can be beneficial, as it coats the esophagus with saliva, providing a protective layer against gastric acids responsible for heartburn.
- Quitting smoking enhances stomach efficiency and reduces the likelihood of stomach acids entering the esophagus.
Video on Causes of Stomach Heat
Stomach heat is often accompanied by pain and severe cramping, arising from various factors. Are you familiar with these causes?