Causes of Swollen Feet

There are several factors that may contribute to the swelling of feet, including:

Pregnancy Complications: Swelling of the feet is a common symptom during pregnancy. However, if this swelling occurs suddenly and affects one foot more than the other, it is essential to seek immediate medical attention to ensure the well-being of both the mother and the fetus. Possible reasons for sudden swelling include preeclampsia, high blood pressure, and the presence of protein in urine.
External Injuries: Injuries to the foot caused by impact with a hard object can lead to localized swelling in the affected area, with ankle sprains being the most common.
Lymphedema: This condition results from the accumulation of lymphatic fluid in the tissues, where it fails to return to the lymphatic veins that normally drain it into lymph nodes for filtration before re-entering the bloodstream.
Venous Insufficiency: Swelling of the feet can be a symptom of venous insufficiency, a condition in which veins struggle to push fluids back from the feet, due to improper functioning of the valves.

Treatment Methods for Swollen Feet

There are several strategies that can be employed to alleviate swollen feet, including:

Healthy Eating: Incorporate fruits and vegetables that are rich in antioxidants such as carrots, citrus fruits, berries, strawberries, tomatoes, and olive oil. For protein, lean meats and seafood are recommended to support bone health and promote healthy blood flow.
Weight Management: Excess weight increases pressure on the feet, so maintaining a healthy weight through a balanced diet is crucial.
Increased Water Intake: Staying hydrated is vital. Aim to drink at least two liters of water daily to help tissues expel excess fluids.
Regular Movement: Engaging in activities like cycling and swimming can help stimulate leg muscles through contraction and relaxation.
Avoiding Excessive Sun Exposure: UV rays can cause blood vessels to expand, making it harder for valves to function properly and potentially leading to stagnation and swelling in the feet.
Movement During Travel: During long periods of travel, avoid sitting still for extended durations; instead, make an effort to move around frequently.
Stimulating Blood Circulation: Soothing swollen feet with cold water and massaging them with moisturizing creams can promote relaxation and enhance circulation.
Avoiding Hair Removal by Waxing: This method can irritate the skin and expand blood vessels, complicating venous return.
Wearing Loose Clothing: Opting for loose-fitting attire and comfortable footwear minimizes pressure on foot veins, while avoiding high heels promotes better blood circulation.
Consulting a Physician: If the aforementioned methods fail to alleviate swelling, it is advisable to seek medical advice.

General Information on Swollen Feet

Many women experience a decrease in venous circulation, often resulting in discomfort that feels as though each leg weighs five kilograms. Research indicates that women are three times more likely to suffer from swollen feet compared to men, driven by hormonal changes related to pregnancy and childbirth, in addition to environmental and genetic factors that can be managed preventively.

Video on Causes of Swollen Feet in Adults

Swelling in the feet may become more pronounced with age. But what exactly causes this to happen?