Herbs That Stimulate Appetite
There are several herbs known to enhance the secretion of hormones in the digestive system, thereby promoting appetite. Below are some of the most significant herbs that may help:
- Gentian: This herb can increase appetite by stimulating the production of saliva, gastric acids, and bile.
- Blessed Thistle: It helps boost stomach and bile secretions, aiding in digestion and stimulating appetite.
- Centaury: This herb promotes gastric secretions, which can lead to an increase in appetite.
- Echinacea: Contains compounds called alkylamines that potentially enhance appetite.
Appetite-Enhancing Nutritional Supplements
A deficiency in certain vitamins or minerals can lead to reduced appetite. Therefore, some nutritional supplements may assist in stimulating appetite. Here are a few of the most notable:
- Zinc: A deficiency in zinc may result in a loss of appetite as well as alterations in taste perception.
- Thiamine: Lack of thiamine can lead to decreased appetite and an increased metabolic rate, contributing to weight loss.
- Fish Oil: Fish oil can enhance appetite and reduce feelings of fullness after meals.
Strategies to Boost Appetite
Appetite can be stimulated by adopting lifestyle modifications. Here are some effective strategies:
- Keep favorite snacks or foods readily available to encourage consumption.
- Opt for 6 to 7 smaller meals instead of three large ones, as large meals can increase feelings of nausea.
- Choose high-calorie foods, such as cheese, nuts, nut butters, avocados, and legumes. Adding preferred sauces, grated or melted cheese, butter, or broth can increase the caloric content of meals.
- Incorporate herbs and spices into meals to enhance flavor, especially for older adults who may have a diminished sense of taste.
- Make dining enjoyable by setting an appealing table, playing music during meals, or sharing meals with family.
- Drink water between meals, as consuming it during meals may increase feelings of fullness.
- Facilitate chewing and swallowing by cutting meats and raw vegetables into smaller pieces or blending liquids into food.
- Consume high-calorie liquids, such as fruit juices mixed with protein powder, or utilize specific dietary supplements.
- Engage in physical activity, as exercise can improve mood and stimulate appetite.
References
- ↑ “Herbs That Increase Appetite,” www.livestrong.com, Retrieved 11-3-2019.
- ^ A B “16 Ways to Increase Your Appetite,” www.healthline.com, Retrieved 11-3-2019.
- ↑ “9 Ways to Increase Your Appetite,” www.verywellfit.com, Retrieved 12-3-2019.