Reasons for Fat Accumulation in the Upper Body
The accumulation of fat in the upper body often results in an “apple-shaped” appearance, commonly referred to as central obesity. This type of fat distribution is associated with an increased risk of several health conditions, including diabetes and hypertension. Below are some of the primary factors contributing to fat accumulation in the central abdominal area:
- The abdominal region has a high capability to absorb fats derived from ingested food.
- Fats circulate more readily in the upper body compared to the lower body, leading to a greater deposition of fat in the upper regions.
- Genetic factors play a significant role in determining the distribution of body fat, whether it is concentrated in the abdominal or subcutaneous areas.
- Hormonal imbalances that occur, particularly in women over the age of 40, can also contribute to increased fat accumulation.
Risks Associated with Fat Accumulation in the Upper Body
The “apple shape” is a visual representation of fat distribution in the upper body, which consists primarily of visceral fat that accumulates in the abdominal region and increases an individual’s waist circumference. Central obesity is linked to numerous serious health issues, including:
- Heart disease.
- Type 2 diabetes.
- Hypertension.
- Vascular diseases.
- Breast cancer in women.
- Elevated levels of bad cholesterol.
- Reduced levels of good cholesterol.
Diagnosis of Central Obesity
The degree of weight gain around the abdominal area can be assessed by measuring waist circumference. The higher the measurement exceeds normal levels, the greater the risk of developing diseases such as diabetes and heart conditions. Central obesity is diagnosed based on waist circumference thresholds for both men and women, as follows:
- For women with a waist circumference of 88.9 centimeters or more.
- For men with a waist circumference of 101.6 centimeters or more.