Consuming Olive Oil on an Empty Stomach
Research indicates that there is no evidence suggesting adverse effects from drinking olive oil on an empty stomach. In fact, consuming a tablespoon of olive oil first thing in the morning may help alleviate constipation for many healthy adults. However, exceeding this amount could lead to diarrhea and abdominal cramps.
General Risks Associated with Olive Oil
Overall, the consumption of olive oil or its topical application is considered safe for health. Daily intake of two tablespoons is generally recognized as safe. Nonetheless, a small number of individuals may experience nausea after consuming olive oil, particularly after dental treatments, as it can heighten oral sensitivity. Moreover, individuals with diabetes are advised to monitor their blood sugar levels when consuming olive oil, as it has the potential to lower blood sugar levels. This effect may be intensified when taken alongside diabetes medication. Additionally, people on blood pressure medications should also be cautious, as consuming olive oil may lead to significant drops in blood pressure.
Health Benefits of Olive Oil
The following points highlight the health benefits of olive oil, supported by scientific research:
- Anti-Inflammatory Properties: Olive oil contains oleic acid and oleocanthal, both of which possess antioxidant and anti-inflammatory properties.
- Reduced Risk of Stroke: Consumption of olive oil, a source of monounsaturated fats, has been linked to a decreased risk of stroke, as demonstrated in multiple large-scale studies.
- Heart Health Benefits: Extra virgin olive oil offers numerous cardiovascular benefits; it reduces inflammation, protects LDL cholesterol from oxidation, and improves blood vessel function. Additionally, it may help prevent excessive blood clotting and lower blood pressure, which is a significant risk factor for heart disease.
- Antibacterial Properties: Olive oil contains various nutrients that can inhibit or eliminate harmful bacteria. It has shown particular effectiveness against Helicobacter pylori, a bacterium found in the stomach that can lead to ulcers or stomach cancer.