Egg Yolks
Pediatricians recommend introducing egg yolks into a child’s diet at the age of 8 months, as they are among the best foods to offer. However, it is important to note that eggs rank as the eighth highest food allergen. Notably, it is the egg whites that can cause allergies rather than the yolks; this is because egg yolks do not contain the proteins responsible for allergic reactions. In contrast, egg whites contain four types of proteins that may lead to mild to severe allergies. As such, it is generally considered safe to feed a child egg yolks at eight months of age, although many doctors advise against giving egg whites or whole eggs during the child’s first year.
Pasta
Pasta can be introduced to children from 8 months old, but it is advisable not to offer wheat-based pasta to those with a history of wheat allergies or gluten intolerance unless introduced at a later age. For children who do not have such concerns and can tolerate oats, barley, or other gluten-containing products, pasta can be enjoyed without issue. Pasta serves as a rich source of vitamins, minerals, and carbohydrates that assist the body in energy production. Nonetheless, consulting a doctor prior to introducing pasta into a child’s diet is recommended.
Papaya
Papaya is more acidic compared to other fruits, which is why it is best to wait until a child is between 7 and 8 months old before introducing it. This fruit is noted for containing enzymes that aid in digestion, which can alleviate constipation and abdominal discomfort in infants.
Cheese
At eight months of age, children can be offered small amounts of pasteurized cheese. However, excessive consumption may lead to stomach upset and, in some cases, other complications. It is important to recognize that a child’s chewing ability at this age can handle small food pieces even without having teeth. Therefore, cheese can be lightly mashed and added to other baby foods for easier consumption.