The Effects of Flat Feet
The consequences associated with flat feet, medically known as “Pes Planus,” can be categorized into symptoms and complications, which are detailed below:
Symptoms
While most individuals with flat feet experience minimal or no symptoms, certain cases may present specific complaints. Notably, sufferers may experience pain in the midfoot, particularly during physical activities. This discomfort can be accompanied by swelling in the inner ankle area. It is important to note that maintaining balance, which is typically easier with normal arches, becomes challenging in individuals with flat feet. This imbalance can increase the risk of experiencing pain in the lower back, hips, and knees, as well as the potential development of arthritis. Over time, arthritis may restrict certain movements, such as standing on tiptoes, ultimately impacting gait and mobility.
Complications
The likelihood of experiencing complications can increase if an individual has additional conditions affecting their feet or legs. Examples of such conditions include inflamed bunions and Achilles tendinitis, among others. Possible complications include difficulties with running, walking, and standing, which can exacerbate the aforementioned symptoms.
Treatment for Flat Feet
If flat feet do not cause pain, treatment may not be necessary. However, for those who do experience discomfort, several therapeutic options are available. Below are some of the key treatment approaches:
- Physical therapy, which includes appropriate exercises such as stretching routines and the use of supportive footwear.
- Surgical intervention may be considered if there are additional foot-related issues alongside flat feet.
- Ensuring adequate rest.
- Utilizing over-the-counter pain relief medications.
- Weight loss for individuals who are overweight.