Shutterstock: Understanding Snoring
Research conducted by the National Sleep Foundation has revealed that snoring affects approximately 90 million adults, with 37 million experiencing it on a regular basis. Although young men are twice as likely to snore compared to women, this imbalance equalizes after women reach menopause. A survey conducted by the same organization in 2005 indicated that snoring not only disrupts sleep but can also strain marital relationships.
While many may overlook this issue, it can be a sign of underlying health problems. If snoring is particularly loud and leads to complications such as sleep apnea or difficulty breathing, it is crucial to consult a physician for proper evaluation and diagnosis. Notably, the symptoms associated with snoring are similar for both men and women.
Causes of Snoring
Snoring is a more prevalent issue than many people realize. Approximately 30% of adults over the age of 30 experience snoring, with about one-third of this population being women. The likelihood of snoring increases with age due to a decrease in muscle mass and relaxation of vocal cords, which can alter the sound and make it more susceptible to vibrations, thus causing snoring. In addition to aging, several other factors may contribute to this condition:
Excess Weight
As body weight increases, the muscles in the throat become thicker, reducing the size of the airway. When a person sleeps, all body muscles relax, including those in the neck. During breathing, the vocal cords may vibrate and come into contact, producing the characteristic sound of snoring. This issue can often be mitigated by losing just 10% of body weight, which can equate to as little as five kilograms.
Symptoms of Underlying Health Conditions
Snoring or episodes of breath cessation during sleep may indicate more serious health issues, such as sleep apnea linked to heart disease, high blood pressure, or diabetes.
A study at Henry Ford Hospital found that people who snore loudly, even without breath cessation, may be at risk for serious complications such as stroke. This risk arises because the vibrations of tissues and vocal cords can exert pressure on blood vessel walls and neck arteries, potentially narrowing the carotid arteries. In cases of blockage, blood flow to the brain may be restricted.
Fatigue
Individuals who have had a particularly challenging and exhausting day may have a higher likelihood of snoring that night due to increased muscle tension and exhaustion.
Allergies
Individuals suffering from allergies, especially during the winter months, may also experience episodes of snoring.
Video on Snoring
For more detailed information on snoring and its causes, be sure to watch the accompanying video.