Causes of Rheumatism

Rheumatism refers to the discomfort and pain experienced in the joints, ligaments, and tendons, which arises from inflammation of the connective tissues surrounding the joints. This condition occurs when the immune system mistakenly identifies the cells lining the joints as foreign bodies and attacks them, believing they pose a threat. Rheumatism primarily affects the joints, particularly in the hands and feet.

While the exact cause of rheumatism remains unclear to doctors, it is widely believed that genetic factors play a significant role, increasing the likelihood of a predisposed response to environmental triggers, including infections by certain viruses and bacteria.

Is Rheumatism Hereditary?

Yes, the risk of developing rheumatism is three times higher than that of the general population if a close family member, such as a sibling or parent, has the condition.

Symptoms of Rheumatism

The symptoms of rheumatism can vary significantly between individuals. In some cases, symptoms may develop gradually over several years, while in others, they can escalate rapidly. Common symptoms of rheumatism include:

Swelling and stiffness in multiple joints.
Pain when touching the affected joints.
Fever.
Skin stiffness, especially in the morning or after prolonged sitting.
General feelings of fatigue and weakness.

Preventing Rheumatism

Currently, there is no known method to completely prevent rheumatism. However, there are several strategies that can help delay the onset of the disease and minimize its impact on quality of life, including:

Quitting Smoking: Smoking and secondhand smoke are major risk factors for developing rheumatism, as they can increase oxidative stress in the body by affecting the immune system.

Maintaining Oral Health: Certain bacteria responsible for gum disease can stimulate the production of antibodies, contributing to the development of rheumatism.

Increasing Fish Intake: Fish are well-known for being rich in essential nutrients, particularly omega-3 fatty acids and vitamins A and D. Fish oil has been shown to be particularly beneficial for individuals suffering from inflammatory diseases, including rheumatism.

Maintaining a Healthy Weight: The incidence of rheumatism has been linked to obesity; thus, sustaining a healthy weight may help lower the risk of developing this condition.
Engaging in Regular Exercise: Even light physical activity performed consistently has been found to help prevent chronic diseases, including rheumatism.

Avoiding Environmental Pollutants: Exposure to certain environmental pollutants, such as cleaning chemicals, industrial substances, dioxin, and cigarette smoke, can lead to various health issues, particularly in individuals with specific genetic traits. Therefore, it is advisable to avoid harmful chemicals whenever possible.

Seeking Early Treatment: It is advisable to consult a physician promptly to receive appropriate treatment and prevent significant joint damage or damage to other organs. Early symptoms typically include morning stiffness that resolves within about an hour.