Physical Effects of Anger
Anger is a potent emotion that can significantly impact the human body. During episodes of anger, the adrenal glands release a surge of stress hormones, including cortisol and adrenaline. Concurrently, the brain redirects blood supply from the digestive system to the muscles, preparing the body for a “fight or flight” response. As a result, heart rate, breathing rate, blood pressure, and perspiration increase, while body temperature may also rise.
Health Implications of Anger
The continuous and uncontrolled release of stress hormones, along with metabolic changes associated with persistent anger, can lead to numerous short-term and long-term health issues affecting various bodily systems. Some of these complications include:
- Recurring headaches.
- Insomnia.
- Heart attacks.
- Digestive problems, such as abdominal pain.
- Depression.
- High blood pressure.
- Stroke.
- Skin issues, like eczema.
Motivational Effects of Anger
Anger can have both detrimental and constructive effects. On the negative side, it may foster a sense of entitlement, which can lead the angry individual to justify unethical actions. Additionally, anger can compel individuals to engage in intimidating behavior that forces others to act against their will. Conversely, the positive aspects of anger include a heightened sense of control and empowerment, potentially motivating individuals to address injustices affecting themselves and others in their community.
Impact of Anger on the Immune System
Anger can weaken the immune systems of many individuals. A study conducted by Harvard University revealed that recalling moments of anger in healthy individuals resulted in a decrease in immunoglobulin A levels for six hours. This antibody serves as the body’s first line of defense against infections. Therefore, it is crucial to adopt effective stress-relief techniques, resolve issues constructively, manage emotions, and use humor to mitigate the adverse effects of anger on the immune system, as noted by Professor of Psychiatry Mary Fristad at Ohio State University.