Smoothing the Heels
The following steps outline the method for softening feet at home:
- Begin by washing your feet with warm water and liquid soap, then dry them thoroughly using a cotton towel.
- Add a quantity of Epsom salt according to the product instructions into a plastic basin filled with warm water.
- Soak your feet for 10 to 15 minutes, or until the skin feels soft.
- Rinse your feet to remove any salt residue, followed by drying them again.
- Gently rub your heels with a fine-grained pumice stone to remove the outer layer of skin. Be careful not to scrub too hard, as this may lead to skin irritation or inflammation.
- Mix five crushed aspirin tablets with one and a half teaspoons of water and lemon juice.
- Apply the mixture to your feet, focusing especially on the heels, then wrap them in plastic wrap followed by a warm towel.
- Let the mask sit for 10 minutes, then wash your feet with warm water and dry them with a soft towel.
- Apply a thin layer of petroleum jelly to the heels and leave it on for a few minutes to allow the skin to absorb it.
- Afterward, wear clean cotton or polyester socks to help retain moisture in the skin.
Exfoliating the Heels
Exfoliating your heels at home can be easily achieved by following these steps:
- Combine half a cup of brown sugar with one tablespoon of honey, half a cup of olive oil, and a splash of lemon juice.
- Soak your feet in warm water for 10 to 15 minutes to prepare for effective exfoliation.
- Apply a small amount of the scrub to your heels and gently massage it to remove any accumulated dead skin.
- Leave the scrub on your feet for a minute, then rinse with warm water.
- Moisturize your feet thoroughly and wear cotton socks to keep the skin hydrated after exfoliation.
Coconut Oil Mask
Coconut oil is a natural moisturizer effective for treating cracked and dry feet due to its antibacterial and antifungal properties, alongside its ability to combat bacterial and fungal infections. Here’s how to use it:
- Soak your feet in warm water, then gently scrub them using a coarse loofah to remove dead skin cells.
- Apply coconut oil generously to your feet, particularly on the heels.
- Put on socks before going to bed and keep them on overnight.
- Wash your feet with warm water in the morning.
- Repeat this treatment for several consecutive days to achieve optimal results.