Risks of Vinegar Consumption in Children
Research and guidelines on the safety of apple cider vinegar for children and infants are lacking. Vinegar can result in chemical burns and may harm a baby’s sensitive skin. Below are some of the potential risks associated with vinegar consumption in children:
Esophageal and Throat Burns
Apple cider vinegar can cause burns to the esophagus and throat. A review published in the journal Acta Paediatr indicated that acetic acid, the main component in vinegar, is one of the most common acids responsible for throat burns among hazardous liquids accidentally ingested by children. Researchers recommend classifying vinegar as a strong corrosive substance, thereby advising that it should be stored in containers out of reach of children. However, no cases of throat burns specifically from apple cider vinegar have been documented.
Food Poisoning
Unpasteurized vinegar has the potential to cause food poisoning in children, a serious concern given that children’s immune systems are still developing. To minimize the risk of food poisoning associated with vinegar, it is advisable to choose only pasteurized apple cider vinegar.
Tooth Erosion
A study published in the ASDC Journal of Dentistry for Children in 2000, which investigated children’s consumption of acidic beverages including vinegar, suggested that frequent intake of acidic foods and drinks might contribute to the development of tooth erosion in some children. It is essential to consult a healthcare professional before introducing any food that might pose risks to children.
General Benefits of Vinegar for Children
Vinegar can be incorporated into meals by adding a small amount to salads, dressings, and sauces, or it can be used on its own to enhance the flavor of a child’s salad.
One of the general benefits of vinegar is that it is rich in polyphenol antioxidants, which help reduce cell damage caused by free radicals. Studies indicate that individuals who consume more antioxidants in their diets tend to have lower rates of chronic diseases such as cancer and heart disease. Therefore, incorporating antioxidant-rich apple cider vinegar into a child’s diet may help reduce the risk of future illnesses.
Nutritional Value of Vinegar
The following table illustrates the nutritional components found in one teaspoon (5 grams) of vinegar:
| Nutrient | Nutritional Value |
|---|---|
| Calories | 1.05 kcal |
| Water | 4.69 mL |
| Carbohydrates | 0.047 g |
| Sugars | 0.02 g |
| Calcium | 0.35 mg |
| Iron | 0.01 mg |
| Magnesium | 0.25 mg |
| Phosphorus | 0.4 mg |
| Potassium | 3.65 mg |
| Sodium | 0.25 mg |
| Zinc | 0.002 mg |
| Manganese | 0.012 mg |
| Selenium | 0.005 µg |
Appropriate Vinegar Dosages for Use
The appropriate dosage of apple cider vinegar depends on several factors, including age and health status, among other considerations. However, there is insufficient scientific information to determine suitable dosages of apple cider vinegar. It’s important to remember that natural products are not always safe, and careful dosage determination is crucial. Therefore, one should adhere to the instructions available on product labels and consult a pharmacist, doctor, or other healthcare specialists before use.